Get ready to be well with mindful nutrition & movement.

Whole person approach of

being well.

  • Mindful Eating & Exercise Program

    1:1 nutrition counseling program focused on mindful eating, accountability, and more. If you are ready to take your health journey to the next level and know you want to be at a healthier place that doesn't involve shame and a lifetime of tracking with food and unhealthy exercise, check out the services page for more details and book a free discovery call.

  • Medical Nutrition Therapy

    Suppose you need help to make an impact on your nutrition-related medical condition. In that case, you are at the right spot, nutrition counseling can be a piece of the puzzle for finally feeling well with food, and only dietitians are qualified to give. This is where nutrition and science meet, functioning and feeling well even with medical conditions—more details on the services page and currently taking patients.

  • Maternal Nutrition and Exercise Programs

    As a pregnancy and postpartum exercise specialist and dietitian, I can help you have a healthy pregnancy and/or healthier postpartum for you and your baby! Addressing/offering PCOS, fertility, anemia, exercise concerns/plans, basic nutrition programs, breastfeeding nutrition, and more.

  • Nutritional Workshops

    Monthly webinars offered popular topics like migraines, women's nutrition, prenatal, supplementation, intuitive eating, and thyroid health.

  • Public Speaking

    Available to give health topics to your group with a passion for making an impact. Experienced with speaking on women's nutrition, nutrition, and mental health, and how to equip others on their health journey. Email me today for more information.

  • Telehealth Appointments

    We are offering virtual appointments via Telehealth. So you can be in any environment you need to be in when meeting.

Learn More

Hello, I'm Betrina Stitt Owner of Bea Well

As a registered dietitian nutritionist and certified dietitian coach, certified personal trainer, certified health coach, pregnancy & postpartum corrective exercise specialist, I have the knowledge, coaching experience and personal experience to help you be well in a variety of areas of your life. Check out my about page for more information or my service page! Excited to get to know you and help you right where you are at and give you a whole person and individualized plan to be fully well!

 

My hope is after working with me, you’ll feel more encouraged, hopeful, and equipped to make healthy lifestyle choices that last a lifetime.