THE WEIGHT MANAGEMENT MAKEOVER IS HERE!
Stop the yo-yo dieting, constantly feeling like a failure (it is not your fault), unexplained weight gain or loss, unhealthy eating patterns, negative feelings about food and your body, and low energy levels. It is time to be positive, healthy, and well with a program that truly makeovers how you view your body and improves your relationship with food and exercise. This program will help you achieve sustainable health that last for a lifetime! Are you ready for a weight management program that effectively helps you manage your weight in a healthy and lasting way? If so you need continue to check out details below to be the first to get details and early bird pricing!
“3 out of 4 women report disordered eating behaviors or symptoms consistent of eating disorder”
- According to a large report sponsored by University of North Carolina and Self Magazine.
What Will This Program & Course Help You With?
Address emotional and disordered eating patterns
Not only will it help you address them, the course will help you replace them with healthy eating patterns and give you the resources to stop the emotional eating and have peace with your body and your food!
Stop yo-yo dieting
Addressing disordered eating patterns and learn mindful eating will help you final get out of the hamster wheel of finding the next diet, loosing and gaining weight and actually get to a healthy place with your relationship with food that will be sustainable over a lifetime!
Improve Bio-feedback scores
What does that mean? Improving energy, sex drive, listening to hunger cues, and sleep scores! You will see them go up while implementing our course/program! It also gives us a clue on what is going on with someone in an individual approach.
Set healthy goals w/accountability
We can set goals that actually sabotage our relationship with food, our body and exercise. Or aren’t effective goals. This course will help you set goals that are healthy and effective! If participating with the group coaching program you will have bi-weekly accountability sessions and Q&A!
Recognize hunger and fullness
If you have had years of ignoring hunger cues then this can be difficult. This program/course will help you reset your hunger cues and listen to them for a lifetime. This includes worksheets & journal prompts as well. You won’t go hungry and if you have experienced binge eating, you will learn tips to stop this from continuing.
Merry Movement
This program will teach you how to exercise and actually enjoy it and do it for healthy reasons. To learn effective stress reduction skills with exercise and how to prioritize self-care in your life. With a personal trainer to give you tips during the program (if you are doing the group coach program course).
What is in the Course?
What is in the Course?
The option of 4 live group coaching sessions to help you develop a positive relationship with food, exercise, and your body! Ran by two Registered Dietitian Nutritionist and a Certified Personal Trainer & Health Coach. With over six years of experience and education. This is only in the program option.
You get lifetime access to 8 weeks of science-backed learning modules and pre-recorded videos to guide you through your journey of weight management in a positive and healthy way. To finally find out about how to get off the rat race of dieting and on a path of freedom with food and exercise!
Nutrition Assessment (only in the program option), Weekly journal prompts, Biofeedback scores, “What Kind of Eater Are You” quiz and results, handouts, Hunger and Fullness Scale Printout, and more!
Bonus: Full access to Food Police Workshop and Meal Prep Made Easy course to start your new year in a more organized and less stressed way around food! Over 100.00 value!
-R.S., current client & course purchaser
Bea is awesome! One of the best encouragers and cheerleaders I've ever met. She has helped me find ways to get healthier as well as encouraged me in so many areas. The latest meal planning and prepping course was really good and has challenged me and helped me to become more organized and to eat better.
-C.R., course purchaser
Meal prepping has made my life so much easier. I’m eating healthier and not eating out as much. This course is very useful and helpful.
WHAT ARE PEOPLE SAYING ABOUT OUR COURSES & COACHING!
Okay, I am ready to make changes & break free from the diet culture!
Great, the next best step is to book an appointment with me (Bea Stitt, RDN). This is a free appointment to discover if this service is the best fit for your needs and give you details on moving forward with it if it is! Including early bird pricing. It is a 20 minute phone call or video chat. Choose 20 min. discovery session option under Let’s talk section below! Or if you know this is for you and want to get started right now then click Buy Now button!