Many people have told me that "carbs are bad," "they are the culprit to XYZ," or "just some carbs are bad." This post will explain precisely WHAT carbs are, and we will answer the question we all want to know the answer to… ARE CARBS GOOD OR BAD?

Stop the yo-yo dieting and negative body image and start feeling well and confident in your skin and pass down positive relationship with food and exercise.

Tips for creating an environment for exercise in your life!