Many people have told me that "carbs are bad," "they are the culprit to XYZ," or "just some carbs are bad." This post will explain precisely WHAT carbs are, and we will answer the question we all want to know the answer to… ARE CARBS GOOD OR BAD?

Women’s Health Post:

Is carnivore diet a friend or a foe? This article will go into the evidence behind this type of diet and explain if it is helpful or hurtful.